The
ancient Yogic Indian philosophy is a disciplined way of
living, encompassing all aspects of life, in different ways
and levels to balance the mind and body. Apart from physically
stimulating the body, Yoga also deeply satisfies and enhances
the need for the spiritual growth of an individual.
Encompassing several aspects
like Asanas (postures), Pranayama (breathing) and meditation,
Yoga is a one of the most ancient healing sciences of the
world that first took its roots in the environs of the
Himalayan mountains. The science of Yoga believes that human
happiness and contentment arises from the perfect
synchronization between a strong body and a clear mind.
Whether the aim is to simply
tone and stretch the physical realm of the body or to delve
into the deeper recesses of the mind, yoga at Ananda helps one
to achieve both. It teaches the individual to control and
focus the mind on a particular goal, thereby achieving
successful results.
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The effects of yoga can be
distinctly observed on the body and can also be felt within
the soul. With the passage of time and under the supervision
of a trained master, Yoga can be skillfully used to ensure a
lifetime of well being and good health.
Yoga at Ananda acquires a
special meaning in the exquisite setting of the lush Himalayan
Sal forest. Located in the picturesque and historic birthplace
of the ancient Indian sciences of Yoga, Ayurveda and
Meditation, Ananda overlooks the holy river Ganga and the
spiritual town of Rishikesh.
Ananda
offers stunning panoramic locales for Yoga sessions, be it
one-to-one or a group session. With breathtaking view of the
Himalayan foothills and the heady fragrance of the mountain
air as your constant companions, Yoga at Ananda becomes a
unique experience to rejuvenate your soul. Some of the most
preferred locations for Yoga are as follows:
Ma Anandamayi Abode -
Renowned spiritual figure around the world, Ma Anandamayi was
respected for her propagation of universal love. The Maharaja
of Tehri Garhwal made a very special abode for Ma Anandamayi
and being a highly spiritual person, invited her to bless his
Palace with her presence. The Abode is a preferred venue for
personal meditation.
The Music Pavilion - A
majestic open-air marbled floor shelter with gold leaf ceiling
fresco, surrounded by a still and peaceful water pool at the
south end of the expansive Palace Lawn, the intimate setting
receives the best sunset views and is ideal for individual
instruction or private meditation.
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Viceregal Hall - Once the
recreation hall for the guests of the Maharaja, this
impressive wood floored room with a 15-foot tall ceiling, is
the largest in the spa. Nestled atop a Sal Tree valley, this
space is ideal for the more active forms of Yoga.
Board Room II - Glassed on
four sides, this intimate indoor setting commands impressive
panoramic views atop the Viceregal Palace roof.
Winter Garden - Adjacent to
the Ma Anandamayi Abode, this outdoors area overlooks a dense
grove of Sal Trees. The tranquil presence of the spiritual
leader enhances the experience.
Click here for
Yoga Sessions,
Yantric Art and
Ashram Visitation.
